Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, peanuts, hazelnuts, pecans, pistachios, and walnuts, as part of a diet low in saturated fat & cholesterol and not resulting in increased caloric intake may reduce the risk of coronary disease. See nutrition information for fat content. (1.5 oz. is about 41 whole nuts.) - Planters NUT-rition Heart Healthy Mix is a deliciously crunchy mix of peanuts, almonds, pistachios, pecans and hazelnuts. We selected these nuts to provide a good source of 6 essential nutrients. And guess what? They may reduce the risk of heart disease so your heart will love them as much as your mouth!